The Fitness Corner

 

The fitness corner is designed to provide you with some starter workouts and fitness that is suitable to do anywhere (home, school, work, park). It allows the busy mom, the busy professional time to get a quick and efficient workout.

Want More: Ask me about Beyounique Online Training Program….

  • Are you coming back off of an injury and don’t know where to start?
  • Are you dealing with arthritis, knee pain, hip pain and just don’t know what to do?
  • Are you training for a race and need a good cross training workout?
  • Are you clueless of where to start and how to start?

For more information about Beyounique Online Training Programs.. Fill out form below

 

Need a challenge?

Ever just needed a boost to get your fitness back on track…well look no further. Beyounique offers monthly challenges that you can do on your own time. Each month Beyounique will post a featured fitness, workout and nutrition challenge of the month.

 

July Fitness Challenge

Fitness Challenge (Workout of the week)

 

Nutrition Challenge

The temperature is getting warm for many of us so that means we need to increase our water intake. The nutrition challenge this month is all about WATER.
Women: Average 8 cups of water per day
Men: Average 9 cups of water per day
To get a better estimate of how much water you should take in. You can do a simple math equation. Body weight / 2= how many ounces of water you should be taking in