Set Intentions Versus Resolutions

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So it’s that time of year again where everyone begins to tackle that very thing that they keep or have struggled with in the past. They began to make their New Year Resolution….most common one being “to lose weight”. The gyms are preparing to be packed, the studios in preparation of classes being filled with individuals who have set out to make that New Year Resolution. And then it happens……30 days later, 60 days later, 90 days later the hopes of achieving that New Year Resolution begins to fade away. People get the feeling of lost hope, or they just quit. They start to doubt themselves and feel as if they have failed themselves. Why? because of the notion that if you don’t achieve that New Year Resolution you have lost the battle, lost the fight.

I say NO to the New Year Resolution and say YES to intentions. Intentions are things that you create to help better yourself as an individual, as a person.

What does that look like?

I set the intentions each and everyday to be a better version of myself. Do I relapse some days or have some bad days?  Heck Yeah, but guess what? I start all over again the next day. Everyday is a new day to begin again. It is a new day to start over. When you set intentions on becoming better each day you are giving your self a cushion to fall to fail but yet also a chance to learn from the mistakes, the falls and mishaps. Socrates says it best, “The secret of change is to focus all of your energy, not on fighting the old but on building the new. So stop trying to fight the old with New Year Resolutions but let’s set the intentions on building the new. How do you do this? by striving each and everyday to become a healthier you, better version of you.

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With love,

 

Beyounique

What are you waiting for?

 

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So it’s that time of the year where everyone is planning of the new year. We are getting that planner out we are setting our fitness goals for next year. We already have a big scheme and ideas of what days we are going to work out, what days we are going to work on what, the challenges that we are going to participate in. We are pumped and ready to change for 2018.

So let me ask you a question….

What about now?

What are you waiting on?

Why do we have to prepare for the new year?

Who says that we have to wait until 2018 to start fresh, to start brand new. Why not start now? This is the question that I was even asking myself as it related to not only fitness but other areas of my life. I said to myself Felicia why do you have to wait until the new year to begin again. Each and everyday we wake up is a brand new opportunity to begin again. It is an opportunity to start over to create goals for ourselves. We are our biggest hindrance of our goals, we are what stops us from achieving our goals.

Why?

Because we feel as if we have to start at a certain time, we feel like our situation have to look a certain way. We are waiting on that perfect time, perfect opportunity to begin again, to start over. So what if your life is a mess right now, So what if you feel like you don’t have it all together. This is the perfect time to begin again, this is the perfect time to create a better version of you….So stop waiting on that miraculous new year…Today is your Day…Lace up…Show up for YOU..You deserve it…You deserve to be a better version of YOU…So I ask again What are you waiting for? 

 

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Start Where You Are

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Often times in our  journey of life we feel like we need to be at a certain area in our lives before we can begin. I’m bad at this you see I was an perfectionist so before  beginning anything I always felt the need that I had to be in a perfect place, perfect situation, perfect time in my life. What I’ve learn through my  healthy journey is that it is not about being at a  certain fitness level  before beginning, it was about starting where I was. When I  finally decided that then that’s when my hard, rough, challenging days were some of my best days. Its when I developed consistency, its, when I began to grow, when I began to soar from where I was that I began to blossomed, I began to truly see the fruits of my labor. So don’t wait till the perfect time; like Arthur Ashe states, “Start where you are today, Use what you have. Do what you can today.

 

 

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Beyounique

Don’t Settle

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It’s a great feeling when you have completed a goal that you thought you would never complete. So now you have completed it so what’s next. You feel like I have accomplished something big so why strive for anything else. Or you just simply get complacent and content in where you are right now. I say NO…don’t get complacent…don’t get content. You should always be striving to be a better version of YOU whether that is through fitness, finances, relationships, personally, spiritual. Never settle for what seems alright, shoot for the stars, challenge yourself, step out of your comfort zone, step outside of that box you have created. You will never know your full potential if you just settle for what seems okay, what seems best. So don’t wait until the New Year’s to draw up a plan of goals and action plans..Start today, Start now….Set the intention each and everyday to strive for more, strive for the best version of YOU. So stop settling and start moving..Moving into 2018 as the Best Version of YOU!!!

 

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Are you Consistent?

 

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So how many times do you check your notifications on facebook?

How many times do you scroll through facebook during the day?

How many times do you pick up your phone to check your text messages?

Often times we can be very consistent with the daily world of electronics. I have found myself often times as soon as my phone makes that “ding” noise I am constantly checking it to see what messages have gone through. Who text me? What are they talking about in the group messages? We become so consistent in the electronic world but are we consistent in our self care, self nurturing world. Are we consistent in our daily time with ourselves. Do we take time out during the day just to focus on ME, YOU? Do we take time to breathe, stretch and relax from the craziness of the world. This week take time for YOU, notice if you are spending so much time devoted to the social media craze. Notice if how much time you spend unplugged. Unplug yourself for at least 1 hour and spend that hour relaxing, exercising, meditating, stretching, simply loving on YOU.

It’s time to be consistent with our self care, self nurturing, self love for ourselves. Don’t until your New’s Year Resolution…Start today

It’s Okay to Begin Again

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I truly have learned what it means to Start Over…To begin again. I remember thinking awhile back that it was so hard to start over, so hard to begin again. I have realized that it’s okay to begin again. We actually begin again each day we wake up. Each day we start a brand new day it is our opportunity to begin again. Often times we want to seclude ourselves to what occurred yesterday, last week, last month or even last year. I have learned that in order to grow to move forward in life we have to begin again. We have to learn how to start over.

 

This year alone I have learned how to raise two girls on my own, start a new job, restart a training/running plan. I realized on my run the other day that I am stronger, wiser, brighter, felt brand new. It was all because I decided that it was time to change up, it was time to start over again, to start fresh. Often times to get out of the rut that we feel like we are in we have to start fresh, we have to begin again. So don’t sit in the past, don’t dwell in what happened years ago. Start fresh today, begin again today!!!

 

 

Beyounique

Stay Focused

Focus

 

Aah this one is a big one for me because I am easily distracted by the things that are going  around me. I tend to lose focus.. tend to lose focus on what my goals are.. lose focus on what I would like my end result to be. I have learned through the years that in order to be successful, in order to reach your goals, reach that end result you have to stay focused.

Distractions

Often times we get so distracted of what everyone else is doing, we begin to question whether or not we are being successful. We begin to question if we are doing things right. We ask ourselves

Do we need to change up something?

Do we need to just give up?

But what we often fail to realize is that we are not allowing ourselves to fulfill those goals, fulfill those dreams, fulfill those end results we are looking to gain because we are not focus on the task at hand. We are so worried about:

What everyone else is doing

Whether or not everyone else is a step ahead

Worried about whether or not we are just moving slow

We fail to realize that it is not that we can’t be successful, that we can’t fulfill that dream, it is because we are not focus on what we want, we are not focus on achieving the goal or dream that is set for us to achieve.

So stop comparing yourself to others, stop worrying about what others are doing, or how successful it may seem that other people are…Stay focused on your task, stay focused on your goal, stay focus on your end result that you would like to achieve. When we focus all of our energy, our time, our dedication and let it all play out that is when we start to see our lives unravel to where we want to be and who we want to be.

Focus on One Course

Stay humble and Stay Focused

 

Beyounique

Are you Consistent?

 

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So how many times do you check your notifications on facebook?

How many times do you scroll through facebook during the day?

How many times do you pick up your phone to check your text messages?

Often times we can be very consistent with the daily world of electronics. I have found myself often times as soon as my phone makes that “ding” noise I am constantly checking it to see what messages have gone through. Who text me? What are they talking about in the group messages? We become so consistent in the electronic world but are we consistent in our self care, self nurturing world. Are we consistent in our daily time with ourselves. Do we take time out during the day just to focus on ME, YOU? Do we take time to breathe, stretch and relax from the craziness of the world. This week take time for YOU, notice if you are spending so much time devoted to the social media craze. Notice if how much time you spend unplugged. Unplug yourself for at least 1 hour and spend that hour relaxing, exercising, meditating, stretching, simply loving on YOU.

It’s time to be consistent with our self care, self nurturing, self love for ourselves.

Consistency

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Often times in our fitness journey we get frustrated, we get tired of not seeing results, we lose confidence in ourselves because we don’t feel like we are succeeding. I have experience that so many times and really experience it after suffering from my injury. Approximately 8 months ago and tore my plantar fascia and suffered from plantar fasciitis. Well I had races that I was already scheduled to run so I proceeded to finish out my racing season.

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Well finally in January I said it is time to let this foot heal. So that is what I did. I started physical therapy at Architech Sports, I continued to do crossfit at Crossfit Axon but did everything with modifications. During this process I felt like I was at a stump, I felt like I wasn’t progressing. The pain went from one foot to the other foot. I felt as if I would never get better and that I would have to end my running. Something that I love so much, something that brings serenity to my heart. But I said No Felicia do everything you can do in getting better and then just go from there. I was at ease that if I could never run races again that I would find something else to do. I would venture off and find new loves. Well I stayed consistent with my therapy, my workout routine. I began to try new things, try new ways of training. Well needless to say I began to truly find myself and find out some other ways to engage in fitness that I loved. I began to really find my true strengths.

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So what am I doing now?

  • I am still running, just trying a new running style
  • I am still doing crossfit (actually hitting some serious PR’s)
  • I am still doing other things {love hiking, rockclimbing(indoor that is….lol)…and who knows what else}

So why go through my life story?

I’m telling you this to let you know that despite what downfalls or setbacks you may experience…Stay consistent…Stay focused on your goals, Don’t give up, Stay with it. It will pay off.

 

With Love,

 

Beyounique

Why is Fitness so Stressful?

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So why does it seem like fitness can be so stressful?

Is it because we put so much pressure on ourselves to look a certain way?

Is it because we are striving to compete or look like the person beside of us in the gym?

As women I think we get so caught up in Fitness and how we should look that we forget the true benefits and reasoning behind healthy lifestyle/fitness. Social media has created this look of what Fitness should look like. We find ourselves competing with others versus just simply having fun or the fellowship with others.

 

The What if’s?

What happens if I don’t get my run in? What happens if I don’t do that 5k? What happens if I didn’t get to the gym? So what happens….well we regroup, we do something else, we do what we can.

Let Go of the STRESS

Stop stressing on this thing called the Right Fitness. There is no such thing as the right fitness. There is a such thing as Fitness for everyone, getting out and moving, doing something everyday. So whatever that may look like for you…do it. Whatever may inspire you to go out and move…do it. Whatever fitness level you may be on…Keep doing what you are doing. Don’t ever feel like you have to do certain activities to be classified as a fit person. When you get up off the couch each and everyday and do something that gets your heart pumping and that makes you feel GREAT…that is when you have truly found fitness for you.

 

Always remember.. Fitness is not a destination it is a way of Life. Engage in fitness to become a happier person, not a stressed out person. Do it for you…No one else but you.

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With love,

 

Beyounique