Go out and BE GREAT!

 

 

 

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It’s a new day, start of a new week, new journey, new You. So what are you waiting for? Are you waiting for approval? Are you waiting for someone to say You can Do It? Are you waiting for someone to discredit you or say you can’t do it. Don’t wait for approval. Don’t wait for someone to say you can do it. Go out and do it.. Go out and be Great. I remember a time when I always waited for others approval or I waited to see if anyone would congratulate me on whatever I did. If I felt as if no one congratulated me then I thought wow I must not have been great at it or I must have not done a great job. Why do we wait on others to validate us? Why do we wait on others to say good job? We wait or we thrive off of that because it makes us feel loved, it makes us feel accepted, it makes us feel that we belong, that we are somebody. So I am here to tell you stop waiting on others validations. Stop waiting for others to give you praise on your accomplishments. Go out and BE GREAT whatever that may look like, whatever it may feel like, no matter what anyone else says, no matter if anyone else sees it as a GREAT. IT IS GREAT, anything that you do that is bringing out the better version of YOU is being GREAT. So stop sitting back waiting on someone else to tell you to be GREAT. Go out and BE GREAT on your own:)

Love

Felicia

Clean Up the Messes

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The Mess

How many times have you gone home or in your office or looked at your desk and said, “Whew I need to clean up all this mess?” I know that I have plenty of times. So I may take a little at a time and begin to clean it up. But do we really clean it or do we just straighten it up so that it looks clean? That is how our lives are as well. Are we truly cleaning up the messes in our lives or are we just straightening things up just so that it appears that it is clean.

Don’t just Straighten up…Clean UP

Often times before we can truly grow or see growth in our lives we have to clean up the messes. I equate this to my spring cleaning that I am doing right now. It’s crazy how before you can truly get to the finish product the pile of crap and mess that is surrounded by you. That is how I life is…Often times in order to see that true growth sometimes we have messes that are still within ourselves, within our lives. I look at it like my girls sometimes I tell them to clean up their room and they will push all their clothes underneath their bed or they will put the clothes towards the back of the closet. That is similar with our lives….often times we think that everything is cleaned, everything is all good but we still have messes that we have swept under the bed, swept over into another corner. We must realize that in order to truly be at peace, truly be in that full growth we have to clean up all the messes that lies within our lives. When we finally tackle all the messes that is when true growth happens, that is when we can blossom, that is when we can truly walk in our true SELF. But in order to truly walk in your most Powerful SELF you have to clean up the messes first.

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Beyounique

 

Slow Down

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So often we get in a rush with our health and fitness journey. We want to tackle everything right now and be at that weight, that fitness level, that overall healthy lifestyle in one night. But we have to realize that it didn’t take one night to get in the position that we may be in right now.

Puzzle Pieces

Puzzle Pieces

I look at health and wellness like one big puzzle piece. If I was to give you a puzzle that was 150 pieces and laid it all on the floor and said here you go put this together and create. You would look at me like Ummmmm. That is how our health and fitness life is we want to tackle everything at once, we want to have all of our nutrition down, all of our exercise, all of our healthy behaviors exactly where it needs to be. But like the puzzle we have to take one piece of the puzzle at a time to get the completed puzzle. So take that same aspiration with your health and wellness goals. Tackle each step and each piece at a time. That is how you can create a routine which in the end will create a habit.

It’s not a destination, It’s a journey

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Another area of our healthy lifestyle journey is that we look at the entire experience as a destination. When you think about a destination you are going from Point A to Point B. You will do one or two things when you get to that destination. You will either stay there or you will go back. That is not what we want for our healthy lifestyle journey, we want it to be lifelong journey and not a destination. When we look at that then it is better to understand why it is important to take baby steps, to tackle each piece of the puzzle one at a time.

Stay Focus on Progression

The last aspect of this journey is staying focus on the progress you make each day. Slow down and enjoy the journey. Realize that is the small steps that help lead to the big change. Realize that every progress is a success. It doesn’t have to be big, it doesn’t have to be that big giant leap or step. Celebrate the small steps, the small accomplishments. When we change our mindset of the overall journey that is when we begin to truly enjoy the journey

Remember this journey isn’t easy, there will be days that you want to give up, there will be days you say why am I doing this? Realize that this is not just about accomplishing a goal but it is about creating a lifelong healthy lifestyle not only for you but for others to follow your footstep. Let’s help create a world full of healthiness through the steps that we take.

Join me and others this month as we tackle our nutrition and fitness..21 Day Detox and Shred Challenge. We are taking each day at a time and creating the life that we want to live.

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Beyounique

Shed the OLD….Invite the NEW

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So today being the first day of spring my meditation this morning was all about renewal. I love the change of seasons because it allows you to sit back and truly reflect on the old season and invite in the new season. This is what we have to do with our lives at times as well. Often times its important to take a moment and reflect on the past, reflect on the last season to truly determine where you want to go with the new season. What things do you want to get rid of? What things or people do you want to invite in? What aspirations are you seeking after? What new goals are you wanting to accomplish. In order to truly invite in the NEW with have to shed away the old…We have to let it go. Sometimes its hard but in order to grow you have to let go whatever may be holding you down. That can be a person, it can be fear, it can be doubt. Whatever it may be remember that a flower often times can not bloom unless it sheds away the bad, the old, the not so good. So take time today and reflect on what you want to invite in on this new season and what you want to shed away. Remember in order to invite Newness have to shed away the OLD.

 

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Beyounique

Be willing to come APART

 

So often we try hard to create this life that is spotless or that is wrinkle free but we all have wrinkles, we all have spots that are in our lives. It is the spots and wrinkles that help us become stronger. So think about it you have a nice dress that is wrinkled or pants that is wrinkled now the majority of us would not just leave it wrinkled because we want to look presentable, we want to look like we somewhat care about ourselves:) So we straighten it and we go out there like a million bucks….. Do individuals know that the dress or pants had wrinkles in it?  No, because we don’t show them that we spent time cleaning it up nice so that they wouldn’t know that there were wrinkles. It is the same way with our lives we have flaws, we have wrinkles, we have spots that we choose to not show because of the thought of being judge the wrong way or the thought that someone may look at you differently if you are not put together. So where and the heck am I going with all this. Realize that each one of us have those times in our lives that we have wrinkles or flaws it is okay to not be perfect it is okay to come apart. Be willing to show people your true side, the real you, the not so put together person. Realize that there is someone out there going through the same thing that you may be going through and they need to know that it is okay to not be perfect all time but to be okay with that. To be okay with not knowing it all, or having all of the answers, or not being the the perfect shape, size, eye color, hair color. It is okay, Be You, Be Imperfectly Perfect, Be open to your flaws, Be happy with your wrinkles or spots. It is with these wrinkles and spots that help us to become STRONG and powerful individuals. When we begin to accept who we are and the flaws in our lives we begin to be happy with ourselves, we begin to love ourselves for who we are, we begin to be confident in the skin we are in, we truly begin to LIVE. So stop hiding behind the wrinkles and spots…. Be willing to come apart and show Who you really are? Stay True to who you are..Don’t change just because of the spots or wrinkles.. Shine bright in your imperfections because it is our imperfections that help create who we are TODAY…And by the way You never know you may love that person better:)

 

 

Stay True & Be You

 

 

Check out the new Beyounique Strength line @www.beyouniquestrength.com

 

 

Felicia

Strength in Self

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Often times in our journey whether it is the journey of fitness, journey of career or just overall journey of LIFE we count ourselves out before we even begin. We begin to second guess ourselves prior to even accomplishing that goal, dream, task or vision. We begin to create this assumption of what others may think or the assumption that we will not be great, we will not succeed. However, when we truly tap into our  self worth, self confidence our inner strength we begin to walk with Boldness in everything we do. We begin to walk with our heads held high realizing that no matter what may come of any situation that we have the courage and the strength knowing that we at least SHOWED UP, we at least believed in ourselves to do the impossible, we are doing the impossible, knowing that despite it all we are being who we are created to be and that is being a bold, powerful, authentic self. So despite what others may think or say continue to walk in boldness, continue to show up each and everyday in your beautiful authentic self. Why? Because when we decided to walk in that manner we become bolder, we do the impossible, we tap into our inner self, we tap into our GREATNESS, we begin to show our true STRENGTH in SELF.

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With love,

 

Beyounique

 

Check out Beyounique Women new Apparel line “Beyounique Strength”  @ www.beyouniquestrength.com

 

How Meditation Can Help Improve Your Physical Health

 

 

So often when we think about meditation we think about breath and how it can help our emotional health. But not only can meditation improve our emotional health but also our physical health as well.

What happens when we have emotions or we are going through stress?

We typically hold our emotions in our bellies. Often times instead of feeling our emotions we will store them away with the hopes that the emotions will go away. But in actuality what is happening when we leave our emotions in our bellies we are causing discomfort, stress and actually increasing the chances of unhealthiness.

Meditation is designed to dive into the inner self, releasing tension and stress. It is designed to really tap into YOU. The breath in meditation it helps calm and relax our bodies which help decrease stress in our lives.

When we allow ourselves to really tap into our inner self we then can begin to release tension, stress, frustration, disappointment or whatever emotions we may have inside. Meditation not only allows us to release the emotional stress but also help in coping with it whenever it occurs again.

So how does Meditation improve our physical health?

Practicing meditation allow us to tap into our inner self through breath. It allows us to let go of the emotional stress that can cause decreases physical health. In addition, it provides an avenue and alternative in coping with stress.

Tap into your inner self, release that tension and stress you have been holding on and TRY MEDITATION.

 

Beyounique

Exercise 4 Success

So I am constantly being asked,

Why do I exercise?

What keeps me motivated for exercise?

What do you do when life happens, how do you continue to exercise?

I was that person a long time ago where I developed the goal of exercising so that I could lose weight I wanted to be a certain size, I wanted to look a certain way but then exercise became more to me than that. I had to determine some key things in order to stick with exercise, to stay exercising. I had to look at exercise in a different way in order to exercise 4 success. I had to:

Determine “MY WHY”

When you find your WHY it helps keep you motivated, it helps keep you determined and focused. Why is that? because when I suffered an injury or when life just happened I had to go back and figure out why was I exercising, why did I want to lose weight, why did I want to complete a marathon. Then I realized that I was doing all of this because I wanted to feel better, I wanted to be healthy, I wanted to be able to enjoy life with my kids. So once I realized my WHY the days that I wasn’t motivated, the days I didn’t want to do the exercise I remembered my WHY. I remembered why I was doing all the things that I was doing. So you figure out your Why….What’s next?

Create a PLAN

I am constantly telling my clients and patients that without visual, written things we don’t see it. Out of sight, out of mind. When we take time out to truly write out our goals and plan then we are more apt to fulfill those things. So plan out what you are wanting to accomplish, how will you accomplish it, what will it look like, what is your schedule like.

Start from where you ARE

The biggest problem when tend to make is we look at what others are doing and we try to start where they are. We start too fast and we fail and then we give up. If you have never ran a day in your life then start by walking consistently and then build up from there. We can’t run before we walk, we can’t walk before we crawl. That’s just saying that you will get there but you must first start from where you are.

Take Small Steps

In starting from where you are realize that in order to get to that goal, dream or vision you must take small steps. Change doesn’t occur overnight, we didn’t get the way we are overnight it took time. So realize that this journey will take time it will not happen overnight. You must take small steps. It’s the small steps that lead to the Big Change. It’s not the big leaps that we make in our life that makes the difference it’s the small minute changes and steps that we make in our lives that lead to the big difference, big change.

Develop a Routine and a HABIT

So it’s great to create a plan but what is a plan if you don’t act on it or you don’t create that habitual routine. Habits are developed from doing a consistent routine. Things become habitual when we are constantly doing the same things in a certain routine or form. So in order to incorporate exercise into your daily activity you must create a routine that includes exercise in it.

Learn that It’s Not a DESTINATION its a JOURNEY

You must understand that living a healthy lifestyle in particularly exercising is not a destination its a journey. When we think about destination and we are trying to get to a destination. We drive from point A to point B and we get to our destination. Well once we are at our destination we either stay there for a little while or we go and then come back to our original point. With healthy lifestyle and exercising we have to realize that this is not just about getting to a destination we are striving to continue this lifelong journey. This journey of a healthy lifestyle, journey of being free from disease, journey of wanting to enjoy the one life we have without fear of not being able to enjoy it.

So ask me why do I exercise?

I exercise 4 success

I exercise because I am on this lifelong journey of healthy living

I exercise because I feel free to be

I exercise because I feel great after I exercise

I exercise so that I can be the best mother that I can be for my girls

More importantly I exercise for ME

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Exercise 4 Success

 

Beyounique

 

 

It’s Okay to Begin Again

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I truly have learned what it means to Start Over…To begin again. I remember thinking awhile back that it was so hard to start over, so hard to begin again. I have realized that it’s okay to begin again. We actually begin again each day we wake up. Each day we start a brand new day it is our opportunity to begin again. Often times we want to seclude ourselves to what occurred yesterday, last week, last month or even last year. I have learned that in order to grow to move forward in life we have to begin again. We have to learn how to start over.

 

Last year alone I have learned how to raise two girls on my own, start a new job, restart a training/running plan. I realized on my run the other day that I am stronger, wiser, brighter, felt brand new. It was all because I decided that it was time to change up how I was doing things, take time out to gain knowledge on areas that I needed to work on, it was time to start over again, to start fresh. I took time off away from personal social media, from scrolling and seeing what everyone else was doing in the world. I needed to focus on me, focus on the life that I want to create. Often times to get out of the rut that we feel like we are in we have to start fresh, we have to begin again.  I have constantly said that sometimes you have to have meltdowns to have your breakthrough. So don’t sit in the past, don’t dwell in what happened years ago, don’t dwell in what you could have done, what you should have done, what you did in the past; start fresh today, begin again today!!!

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Beyounique

Don’t Sell Yourself Short

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How many times have you said that you couldn’t do something or that you were not good enough to do it? This happen to me the other day when I was at Crossfit and getting ready to do another workout. I knew what the weight was going to be prior to doing workout but kept second guessing myself of it I could pull it off. If I could lift that amount of weight. See we do this to ourselves a lot and don’t even realize it we tell ourselves in our head that you know you can’t do that lift or you know you can’t complete that race in that amount of time. We begin to compare ourselves to others performance and to others abilities. And never think about what they did to get there or how hard they had to work in order to get to where they are. See one thing that I have learned in both my fitness experience and also in my life is that You can do anything that you put your mind to but first you must believe that you can do it. Then you have to make preparations to complete that goal. Now will you have to work harder than the other person? Maybe. Will you have to think outside the box in order to accomplish that goal and complete those action steps? Maybe. Will you have to plan out and prepare more in detailed than the other person? Maybe. So just because you may have to approach that goal different than someone else doesn’t mean that you can’t accomplish it just means that you have to think outside the box, prepare and then act. So stop selling yourself of goals that you want to achieve because you feel like you are not good enough to achieve. Start believing in yourself, start saying YES I CAN, YES I WILL. Start having the faith that with GOD all things all possible if we only believe. So who is with me? Who’s ready to accomplish those goals that seem so scary? Who is tired of selling themselves short? I know I am…..So join in with me and let’s show the world who we are and who we are capable of becoming…Let’s GO!!!

 

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