So often when we think about meditation we think about breath and how it can help our emotional health. But not only can meditation improve our emotional health but also our physical health as well.
What happens when we have emotions or we are going through stress?
We typically hold our emotions in our bellies. Often times instead of feeling our emotions we will store them away with the hopes that the emotions will go away. But in actuality what is happening when we leave our emotions in our bellies we are causing discomfort, stress and actually increasing the chances of unhealthiness.
Meditation is designed to dive into the inner self, releasing tension and stress. It is designed to really tap into YOU. The breath in meditation it helps calm and relax our bodies which help decrease stress in our lives.
When we allow ourselves to really tap into our inner self we then can begin to release tension, stress, frustration, disappointment or whatever emotions we may have inside. Meditation not only allows us to release the emotional stress but also help in coping with it whenever it occurs again.
So how does Meditation improve our physical health?
Practicing meditation allow us to tap into our inner self through breath. It allows us to let go of the emotional stress that can cause decreases physical health. In addition, it provides an avenue and alternative in coping with stress.
Tap into your inner self, release that tension and stress you have been holding on and TRY MEDITATION.